BERSERK PROTOCOL

Berserker Protocol: The Training Plan That Will Push You to the Limit!

✅ WHO IT'S FOR:

• Individuals who want to push their limits and train without excuses.
• Those who have access to a gym or proper equipment.
• Those who have been training for at least 8 months consistently and have a basic understanding of exercises and progressive overload.

✅ REQUIRED EQUIPMENT:

• A gym or a well-equipped home gym.
• If you only have a pair of dumbbells and a barbell, you might not be able to fully take advantage of it, but it can still serve as a great source of inspiration.

✅ WHAT'S INCLUDED:

• 6-Week Progressive Training Plan:
  A structured workout routine that changes exercises every week to maximize muscle stimulation. No monotonous routines, just an effective training strategy.
• 4 Training Days per Week:
  A well-balanced plan with a strong focus on chest and deltoids while effectively working all other muscle groups.
• Advanced Intensity Techniques:
  Various techniques included to push your limits and ensure consistent progress.
• Fat Loss Adaptation:
  If your goal is fat loss, I recommend adding 20 minutes of cardio at the end of each workout.

❌ WHO SHOULD NOT FOLLOW THIS PROGRAM:

• If you're not willing to push yourself hard in the gym.
• If you're a beginner (less than 8 months of training). If you decide to try it anyway, it's at your own risk.
• If you're a woman. Not because there are separate programs for men and women, but because this plan prioritizes high upper-body training volume, which may not align with typical female goals.

⚠️ Important Notice

This is NOT a personalized training program. It is designed to help you maintain an active training regimen and improve your physical condition. This program is intended for healthy individuals and does not take into account specific medical conditions or physical limitations.