BODYWEIGHT FULL-BODY PROTOCOL

Bodyweight Full-Body Protocol

✓ The perfect guide to help you build muscle or lose weight with bodyweight exercises, ideal for achieving a strong, sculpted physique and developing a well-trained body.
✓ You can take our workouts anywhere and access them directly on your smartphone, tablet, or PC.

✅ REQUIRED EQUIPMENT
All you need are two water bottles, two dumbbells, or two weight plates to add a bit of resistance when performing the exercises.

✅ WHO IS IT FOR?

1. Those without equipment who still want to train effectively.
2. Anyone traveling or without gym access who doesn’t want to skip their workouts.
3. Advanced individuals looking to maintain lean mass without relying on heavy weights or machines.

Now it’s up to you to take charge and improve your situation—make the commitment and start working toward the results you want!

⚠️ Important Notice

This is NOT a personalized training program. It is designed to help beginners build consistency and improve their fitness level. This program is intended for healthy individuals and does not account for specific medical conditions or physical limitations.